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Always available resources reside in you, right now!
try it: Please stop and enjoy three full in and out breaths. The belly ought to expand when you inhale. Smile and enjoy.
try it: Recall a time you felt confident, free or happy. You may start with a memory when you felt good. Focus on just one positive feeling to begin. Now experience it, let it grow, see the colors, feel what it is like in your body, hear sounds, smell scents. Breathe and enjoy reconnecting with this part of yourself. Occasionally Mia writes and facilitates sessions for Purple Crayon Factory. You are welcome to browse their newsletters, old and new, for tips and ideas to create the life you want with what you have. |
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| ©2010-2011 Mia Bolte designer: Karoline Dehnhard |
| Home Who's Mia Psychotherapy Consulting Meditation Workshops More... Aspirations FAQ Rates Resources Contact ph:612.701.2027 |